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7 Reasons To Eat Turkish Delight

A key ingredient in the Ottoman royal food, Turkish delight dates back to the past. It is well-known that the Turkish dessert “abhisa” was frequently consumed by the Sasanians who were in power from 224 until 651 AD. during the Persian Empire. “Abhisa” could be the precursor to Turkish delight, but this isn’t certain. In the beginning, Turkish delight was called “rahat-ul Hulkum” meaning “throat soother”. It was later renamed “rahat locum”. It was then named again “lokum” in contemporary Turkish.

While it was popular in Anatolia since around the year 15th, this was made well-known in the Ottoman Empire in the 17th century. It became known to Europe around the turn of the century thanks to the assistance from an English traveler who referred to it as “Turkish delight”. Haci Bekir Efendi, who was one of the early producers of Turkish delights, travelled in Istanbul in 1777 from Kastamonu in 1777. He then began to make Turkish delights and sweets at the small shop he set up in Bahcekapi. Haci Bekir and his successors created Turkish delights for a period of 200 years. He was awarded the badge of Aliosmani by the Sultan of the time and was also the chief confectioner for during the time of the Ottoman court. In the past, the production and taste were not the same. Turkish delight that was created using honey, molasses or honey and flour, was changed by a recipe that used refined sugar, commonly referred to as “sugar cone” in the 17th century. Also, it was made with the starch that was discovered in the last few years.

A typical delicacy from Turkish food, Turkish delight is a sweet that is eaten almost everywhere alongside Turkish coffees, during celebrations of religious holidays celebrations, special occasions and celebrations of religious significance, and is a significant part of the Turkish culture. It is also recognized that it’s extremely healthy due to its nutritional value. This is Turkish delight’s nutritional value and seven health benefits…

The nutritional value of Turkish Delight

Its nutritional content of Turkish delights varies based on its kind and the ingredients employed. Nutritional value for the classic Turkish delight is as follows:

100 grams of Turkish delights contains 0.23 grams of protein 0.19 grams of fat 89.25 grams of carbs 19 milligrams potassium and 5 milligrams calcium and 1 milligram iron. The delight dissolves easily in the mouth and entices all by its flavor, the Turkish delight comes with a number of advantages, which are as follows:

1. After consumption the energy is converted quickly and serves as energy source.

2. It is beneficial to people who suffer from kidney diseases and it is suggested to consume one with vanilla or cocoa flavors.

3. It assists in eliminating toxic substances that build up within the body as a result of excessive consumption of protein foods and is beneficial for kidneys.

4. It is employed in a few regions of Anatolia to treat wounds.

5. Turkish delight made with saffron which is also a source of pistachios and citric acid. This lowers stomach acid.

6. Coconut-covered Turkish delight with hazelnut helps to reduce the appearance of skin wrinkles.

7. The hard consistency Turkish delight has acidity regulators, which help ease the tension.